Scott Jenkins v1:00/1:00r...7 row
4,913
Meters
17:30.0
Time
1:46.8
Pace
370
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 129 |
July 18, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,913 | 1:46.8 | 287 | 1287 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 33 | |||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 30 | |
| r: 1:30 | 29 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 27 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 29 | |
| r: 2:30 | 28 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 3:00 | 27 | |||||
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 29 | |
| r: 3:30 | 29 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 4:00 | 15 | |||||
| r188 |
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Workout Graph
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