Scott Jenkins v10c/1:00r...6 row
1,941
Meters
6:30.9
Time
1:40.6
Pace
150
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 12:30.9 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 130 |
July 11, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,941 | 1:40.6 | 343 | 1479 | 35 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1725 | 40 | |
| r: 1:00 | 39 | |||||
| 0:41.9 | 220 | 1:35.2 | 405 | 1694 | 37 | |
| r: 1:00 | 40 | |||||
| 1:01.5 | 325 | 1:34.6 | 413 | 1722 | 37 | |
| r: 1:00 | 31 | |||||
| 1:22.2 | 435 | 1:34.4 | 415 | 1728 | 37 | |
| r: 1:00 | 27 | |||||
| 1:53.5 | 577 | 1:38.3 | 368 | 1566 | 35 | |
| r: 1:00 | 27 | |||||
| 1:10.9 | 275 | 2:08.9 | 163 | 862 | 29 | |
| r164 |
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Workout Graph
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