Scott Jenkins v1901m/3:00r...4 row
6,111
Meters
22:28.8
Time
1:50.3
Pace
447
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 31:28.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 113 |
July 05, 2025 14:04:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 6,111 | 1:50.3 | 260 | 1196 | 29 | |
| 6:53.3 | 1,901 | 1:48.7 | 272 | 1237 | 29 | |
| r: 3:00 | 21 | |||||
| 5:08.9 | 1,404 | 1:50.0 | 263 | 1204 | 29 | |
| r: 3:00 | 27 | |||||
| 2:55.2 | 801 | 1:49.3 | 268 | 1220 | 29 | |
| r: 3:00 | 23 | |||||
| 7:31.5 | 2,005 | 1:52.5 | 245 | 1143 | 30 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I Hate Sand - Row Wars Episode II
app.erg.zone/w/441jkF5aRcWd4kDSQ8tMJQ