Scott Jenkins v500m/2:00r...5 row
3,500
Meters
12:16.5
Time
1:45.2
Pace
270
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 22:16.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 129 |
June 25, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,500 | 1:45.2 | 300 | 1334 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 27 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 29 | |
| r: 2:00 | 23 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 26 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 23 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 2:00 | 10 | |||||
| r109 |
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Workout Graph
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