Scott Jenkins v1:00/2:00r...5 row
4,171
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 129 |
June 18, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 22 | |||||
| r141 |
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Workout Graph
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