Scott Jenkins v1:00/3:00r...8 row
2,606
Meters
8:00.0
Time
1:32.0
Pace
243
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,832 |
| Overall Time | 32:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 38 |
| Stroke Count | 320 |
| Drag Factor | 134 |
June 13, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,606 | 1:32.0 | 448 | 1842 | 38 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 39 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 38 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 38 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 14 | |||||
| r226 |
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Workout Graph
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