Scott Jenkins v1000m/1:00r...4 row
4,000
Meters
16:51.2
Time
2:06.4
Pace
251
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 20:51.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 131 |
June 08, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,000 | 2:06.4 | 173 | 896 | 22 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 10 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| r: 1:00 | 24 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | |
| r: 1:00 | 13 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 11 | |||||
| r58 |
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Workout Graph
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