Scott Jenkins v8:00/3:00r...4 row
5,432
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 126 |
May 24, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,432 | 1:50.4 | 260 | 1193 | 27 | |
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 27 | |
| r: 3:00 | 30 | |||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 18 | |||||
| r108 |
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Workout Graph
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