Scott Jenkins v500m/0:50r...9 row
4,500
Meters
15:14.6
Time
1:41.6
Pace
364
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,729 |
| Overall Time | 25:39.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 124 |
May 22, 2025 12:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,500 | 1:41.6 | 334 | 1447 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| r: 0:50 | 29 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| r: 1:20 | 24 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 31 | |
| r: 0:45 | 30 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:55 | 32 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| r: 1:45 | 32 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:10 | 29 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 0:45 | 29 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 2:55 | 24 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 36 | |
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ