Scott Jenkins v500m/0:50r...9 row
4,500
Meters
15:38.7
Time
1:44.3
Pace
354
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,740 |
| Overall Time | 26:03.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 118 |
May 19, 2025 12:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 4,500 | 1:44.3 | 308 | 1361 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:50 | 25 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| r: 1:20 | 32 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 34 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:55 | 35 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:45 | 26 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| r: 1:10 | 29 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 0:45 | 29 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:55 | 30 | |||||
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 40 | |
| r240 |
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Workout Graph
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