Scott Jenkins v1:00/3:00r...8 row
2,626
Meters
8:00.0
Time
1:31.3
Pace
247
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 32:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 39 |
| Stroke Count | 330 |
| Drag Factor | 136 |
May 15, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,626 | 1:31.3 | 458 | 1877 | 39 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 44 | |
| r: 3:00 | 36 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 39 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 39 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 38 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 39 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 40 | |
| r: 3:00 | 15 | |||||
| r244 |
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Workout Graph
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