Scott Jenkins v6:00/2:00r...6 row
4,109
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 131 |
May 14, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 27 | |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 30 | |||||
| r167 |
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Workout Graph
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