Scott Jenkins v2500m/3:15r...4 row
7,520
Meters
29:11.7
Time
1:56.4
Pace
529
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,602 |
| Overall Time | 36:54.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 132 |
May 10, 2025 13:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.7 | 7,520 | 1:56.4 | 222 | 1062 | 26 | |
| 9:01.2 | 2,500 | 1:48.2 | 276 | 1249 | 29 | |
| r: 3:15 | 31 | |||||
| 0:23.4 | 140 | 1:23.5 | 600 | 2363 | 51 | |
| r: 1:13 | 29 | |||||
| 17:40.7 | 4,200 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:15 | 22 | |||||
| 2:06.5 | 680 | 1:33.0 | 435 | 1796 | 38 | |
| r82 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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