Scott Jenkins v4:00/2:30r...5 row
5,517
Meters
20:00.0
Time
1:48.7
Pace
410
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 131 |
May 08, 2025 13:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,517 | 1:48.7 | 272 | 1236 | 28 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| r: 2:30 | 34 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:30 | 28 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | |
| r117 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g