Scott Jenkins v1000m/3:00r...4 row
2,400
Meters
7:55.7
Time
1:39.1
Pace
203
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 14:55.7 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 129 |
May 02, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,400 | 1:39.1 | 360 | 1537 | 33 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 32 | |
| r: 3:00 | 31 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 44 | |
| r: 2:00 | 30 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | |
| r: 2:00 | 32 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 30 | |
| r93 |
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Workout Graph
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