Scott Jenkins v6:00/2:00r...6 row
3,929
Meters
15:00.0
Time
1:54.5
Pace
275
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 132 |
April 14, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1101 | 24 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 19 | |||||
| r160 |
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Workout Graph
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