Scott Jenkins v10c/1:00r...5 row
1,469
Meters
5:03.0
Time
1:43.1
Pace
100
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 10:03.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 165 |
| Drag Factor | 133 |
April 06, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,469 | 1:43.1 | 319 | 1398 | 31 | |
| 0:20.7 | 109 | 1:34.9 | 409 | 1706 | 38 | |
| r: 1:00 | 35 | |||||
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 34 | |
| r: 1:00 | 33 | |||||
| 1:07.3 | 344 | 1:37.8 | 374 | 1586 | 33 | |
| r: 1:00 | 29 | |||||
| 1:34.9 | 473 | 1:40.3 | 347 | 1493 | 31 | |
| r: 1:00 | 32 | |||||
| 1:16.4 | 318 | 2:00.1 | 202 | 994 | 27 | |
| r129 |
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Workout Graph
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