Scott Jenkins v1:00/1:00r...7 row
4,950
Meters
17:30.0
Time
1:46.0
Pace
379
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,135 |
| Overall Time | 35:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 129 |
April 05, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,950 | 1:46.0 | 293 | 1309 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 30 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 29 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 31 | |
| r: 2:30 | 29 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 3:00 | 31 | |||||
| 3:30.0 | 992 | 1:45.8 | 295 | 1315 | 29 | |
| r: 3:30 | 23 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r: 4:00 | 13 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.