Lukas Turza v500m/r...6 row
4,500
Meters
22:04.0
Time
2:27.1
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:04.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 88 |
September 17, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 4,500 | 2:27.1 | 110 | 678 | 22 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 19 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 21 |
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 23 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 |
| 3:38.1 | 750 | 2:25.4 | 114 | 691 | 23 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 21 |
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Workout Graph
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