Scott Heffron 45:00 row
8,873
Meters
45:00.0
Time
2:32.1
Pace
479
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 110 |
February 17, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,873 | 2:32.1 | 99 | 642 | 20 | 120 |
| 9:00.0 | 1,805 | 2:29.5 | 105 | 659 | 20 | 111 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 662 | 19 | 121 |
| 27:00.0 | 1,787 | 2:31.0 | 101 | 649 | 20 | 125 |
| 36:00.0 | 1,758 | 2:33.5 | 97 | 632 | 21 | 122 |
| 45:00.0 | 1,715 | 2:37.4 | 90 | 608 | 22 | 123 |
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Workout Graph
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