Scott Heffron 30:00 row
5,910
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 111 |
February 15, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,910 | 2:32.2 | 99 | 641 | 21 | 118 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 20 | 114 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 22 | 118 |
| 18:00.0 | 1,165 | 2:34.5 | 95 | 626 | 22 | 119 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 22 | 120 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 23 | 120 |
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Workout Graph
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