Scott Heffron 45:11 row
8,518
Meters
45:11.2
Time
2:39.1
Pace
448
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 112 |
February 14, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 8,518 | 2:39.1 | 87 | 598 | 19 | 118 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 111 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 116 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 | 115 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 117 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 120 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 119 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 121 |
| 40:00.0 | 882 | 2:50.0 | 71 | 544 | 21 | 122 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 122 |
| 45:11.1 | 29 | 3:11.3 | 50 | 471 | 12 | 122 |
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Workout Graph
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