Scott Heffron 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 111 |
February 11, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 20 | 143 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 18 | 125 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 21 | 138 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 20 | 142 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 20 | 152 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 22 | 159 |
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Workout Graph
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