Scott Heffron 3000m row
3,000
Meters
15:05.2
Time
2:30.8
Pace
162
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 105 |
February 09, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,000 | 2:30.8 | 102 | 650 | 23 | 137 |
| 3:10.3 | 600 | 2:38.5 | 88 | 602 | 25 | 129 |
| 3:03.7 | 1,200 | 2:33.0 | 98 | 635 | 23 | 135 |
| 3:05.5 | 1,800 | 2:34.5 | 95 | 626 | 24 | 136 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 24 | 138 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 19 | 148 |
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Workout Graph
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