Scott Heffron 300m row
300
Meters
0:57.7
Time
1:36.1
Pace
25
Calories
156
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 32 |
| Drag Factor | 195 |
February 09, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 33 | 156 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 147 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 35 | 157 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 32 | 164 |
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Workout Graph
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