Scott Heffron 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
157
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 177 |
February 09, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | 157 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | 149 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 | 160 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 35 | 164 |
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Workout Graph
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