Scott Heffron 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
133
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
February 09, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 727 | 21 | 133 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 19 | 132 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 22 | 129 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 134 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 23 | 135 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 137 |
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Workout Graph
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