Scott Heffron 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 116 |
January 27, 2025 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 21 | 157 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 | 142 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 22 | 152 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 22 | 157 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 22 | 163 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 21 | 172 |
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Workout Graph
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