Scott Heffron 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 124 |
January 23, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 19 | 137 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 122 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 18 | 131 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 131 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 146 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 159 |
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Workout Graph
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