Scott Heffron 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 125 |
January 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 26 | 151 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 126 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 | 144 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 28 | 156 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 29 | 162 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 29 | 167 |
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Workout Graph
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