Scott Heffron 21097m row
21,097
Meters
1:52:30.6
Time
2:39.9
Pace
1233
Calories
151
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 2025 |
| Drag Factor | 124 |
January 13, 2025 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:30.6 | 21,097 | 2:39.9 | 85 | 594 | 18 | 151 |
| 20:08.0 | 4,300 | 2:20.4 | 126 | 734 | 20 | 145 |
| 25:53.4 | 8,600 | 3:00.6 | 59 | 504 | 16 | 148 |
| 24:14.5 | 12,900 | 2:49.1 | 72 | 548 | 16 | 148 |
| 19:28.9 | 17,200 | 2:15.9 | 139 | 779 | 23 | 156 |
| 22:45.8 | 21,097 | 2:55.2 | 65 | 523 | 16 | 162 |
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Workout Graph
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