Scott Heffron 15000m row
15,000
Meters
1:14:16.4
Time
2:28.5
Pace
879
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1599 |
| Drag Factor | 120 |
January 09, 2025 03:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:16.4 | 15,000 | 2:28.5 | 107 | 667 | 22 | 146 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 19 | 127 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 19 | 137 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 21 | 140 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 24 | 148 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 24 | 151 |
| 7:43.7 | 6,000 | 3:51.8 | 28 | 396 | 12 | 139 |
| 4:34.4 | 7,000 | 2:17.2 | 136 | 766 | 21 | 145 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 24 | 150 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 830 | 26 | 154 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 28 | 158 |
| 8:10.5 | 11,000 | 4:05.2 | 24 | 381 | 14 | 144 |
| 4:35.4 | 12,000 | 2:17.7 | 134 | 761 | 26 | 142 |
| 4:27.3 | 13,000 | 2:13.6 | 147 | 804 | 27 | 152 |
| 4:24.5 | 14,000 | 2:12.2 | 151 | 820 | 27 | 154 |
| 4:12.8 | 15,000 | 2:06.4 | 173 | 896 | 27 | 163 |
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Workout Graph
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