Scott Heffron 24:16 row
5,031
Meters
24:16.8
Time
2:24.7
Pace
282
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 105 |
December 30, 2024 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,031 | 2:24.7 | 115 | 696 | 21 | 141 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 127 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 134 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 135 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 152 |
| 24:16.7 | 992 | 2:09.3 | 162 | 856 | 23 | 161 |
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Workout Graph
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