Scott Heffron 40:37 row
8,016
Meters
40:37.2
Time
2:32.0
Pace
432
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 99 |
December 25, 2024 03:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.2 | 8,016 | 2:32.0 | 100 | 642 | 19 | 125 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 112 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 116 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 14 | 125 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 129 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 122 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 130 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 134 |
| 40:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 132 |
| 40:37.1 | 118 | 2:37.2 | 90 | 610 | 22 | 131 |
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Workout Graph
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