Scott Heffron 30:04 row
5,401
Meters
30:04.8
Time
2:47.0
Pace
278
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 99 |
November 24, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,401 | 2:47.0 | 75 | 558 | 18 | 118 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 21 | 116 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 16 | 120 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 15 | 119 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 20 | 120 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 21 | 114 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 18 | 120 |
| 30:04.7 | 2 | 19:35.0 | 0 | 300 | 0 | 120 |
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Workout Graph
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