Scott Heffron v4:00/1:00r...5 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
155
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 122 |
February 06, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 909 | 17 | 155 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 20 | 139 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 17 | 153 | |
| r: 1:00 | 71 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 16 | 157 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 15 | 163 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 17 | 165 | |
| r: 1:00 | 14 | ||||||
| r270 |
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Workout Graph
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