Scott Heffron 3000m row
3,000
Meters
13:37.4
Time
2:16.2
Pace
174
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 97 |
July 13, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,000 | 2:16.2 | 138 | 776 | 20 | 136 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 19 | 122 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 18 | 129 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 18 | 135 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 21 | 142 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.