Scott Heffron 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
274
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 107 |
June 27, 2025 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 665 | 19 | 126 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 19 | 112 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 20 | 122 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 20 | 130 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 20 | 131 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 20 | 137 |
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Workout Graph
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