Scott Heffron 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 99 |
June 26, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 22 | 126 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 19 | 110 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 126 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 | 132 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 131 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 | 134 |
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Workout Graph
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