Scott Heffron 3000m row
3,000
Meters
14:08.8
Time
2:21.4
Pace
169
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 93 |
June 21, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.8 | 3,000 | 2:21.4 | 124 | 725 | 20 | 118 |
| 3:01.2 | 600 | 2:31.0 | 102 | 649 | 21 | 104 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 20 | 114 |
| 2:41.5 | 1,800 | 2:14.5 | 144 | 794 | 20 | 125 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 21 | 122 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 743 | 20 | 126 |
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Workout Graph
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