Scott Heffron 30:00 row
5,567
Meters
30:00.0
Time
2:41.6
Pace
290
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 92 |
June 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 20 | 112 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 21 | 104 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 596 | 20 | 109 |
| 18:00.0 | 1,120 | 2:40.7 | 84 | 590 | 20 | 115 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 20 | 115 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 579 | 21 | 117 |
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Workout Graph
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