Scott Heffron 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 109 |
June 09, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 20 | 136 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | 120 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 19 | 128 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 18 | 137 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 22 | 142 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 20 | 156 |
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Workout Graph
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