Scott Heffron 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 102 |
June 03, 2025 04:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 19 | 139 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 125 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 134 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 | 138 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 19 | 146 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 156 |
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Workout Graph
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