Scott Heffron 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 101 |
May 26, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 24 | 119 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 111 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 | 121 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 25 | 121 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 25 | 122 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 642 | 25 | 123 |
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Workout Graph
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