Scott Heffron 30:00 row
5,495
Meters
30:00.0
Time
2:43.7
Pace
285
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 99 |
May 22, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,495 | 2:43.7 | 80 | 574 | 20 | 107 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 20 | 98 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 21 | 107 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 21 | 111 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 21 | 110 |
| 30:00.0 | 1,103 | 2:43.1 | 81 | 577 | 21 | 111 |
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Workout Graph
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