Scott Heffron 3000m row
3,000
Meters
14:29.2
Time
2:24.8
Pace
166
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 101 |
May 20, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 24 | 125 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 25 | 120 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 26 | 125 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 24 | 128 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 24 | 125 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 24 | 129 |
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Workout Graph
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