Scott Heffron v3000m/3:00r...4 row
12,000
Meters
57:41.8
Time
2:24.2
Pace
674
Calories
133
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 1:09:41.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 101 |
May 19, 2025 04:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:41.8 | 12,000 | 2:24.2 | 117 | 701 | 21 | 133 | |
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 22 | 125 | |
| r: 3:00 | 22 | ||||||
| 14:41.2 | 3,000 | 2:26.8 | 110 | 680 | 21 | 128 | |
| r: 3:00 | 17 | ||||||
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 19 | 136 | |
| r: 3:00 | 24 | ||||||
| 13:49.0 | 3,000 | 2:18.1 | 133 | 756 | 22 | 146 | |
| r: 3:00 | 19 | ||||||
| r82 |
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Workout Graph
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