Scott Heffron 45:00 row
8,620
Meters
45:00.0
Time
2:36.6
Pace
473
Calories
132
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 100 |
May 18, 2025 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,620 | 2:36.6 | 91 | 613 | 21 | 132 |
| 9:00.0 | 1,635 | 2:45.1 | 78 | 567 | 21 | 117 |
| 18:00.0 | 1,772 | 2:32.3 | 99 | 640 | 24 | 127 |
| 27:00.0 | 1,890 | 2:22.8 | 120 | 713 | 22 | 144 |
| 36:00.0 | 2,030 | 2:13.0 | 149 | 811 | 24 | 152 |
| 45:00.0 | 1,293 | 3:28.8 | 38 | 432 | 18 | 121 |
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Workout Graph
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