Scott Heffron 4000m row
4,000
Meters
20:49.8
Time
2:36.2
Pace
213
Calories
110
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 100 |
May 15, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 4,000 | 2:36.2 | 92 | 615 | 20 | 110 |
| 4:30.0 | 800 | 2:48.7 | 73 | 550 | 19 | 100 |
| 3:56.3 | 1,600 | 2:27.6 | 109 | 673 | 22 | 112 |
| 3:57.3 | 2,400 | 2:28.3 | 107 | 669 | 21 | 115 |
| 4:12.1 | 3,200 | 2:37.5 | 89 | 607 | 20 | 113 |
| 4:14.2 | 4,000 | 2:38.8 | 87 | 600 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.