Scott Heffron 5000m row
5,000
Meters
24:37.2
Time
2:27.7
Pace
275
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 101 |
May 11, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 673 | 23 | 137 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 20 | 126 |
| 5:14.0 | 2,000 | 2:37.0 | 90 | 611 | 24 | 130 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 24 | 142 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 714 | 24 | 140 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 740 | 25 | 147 |
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Workout Graph
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